By Olivier Poirier-Leroy on SwimSwam Dryland workouts can help you develop more speed in the water and improve starts, turns, and streamlines. Here are ten dryland workouts for faster swimming. Dryland training is the exercises and workouts swimmers do outside the water to improve swimming performance. Using dryland workouts as part of your swim training offers several significant benefits, including improved strength, power, endurance, range of motion, and injury prevention. But where do you start with dryland training? What exercises should you use? Do you need equipment? In this list of dryland workouts for swimmers, you’ll find a wide range of options for every kind of swimmer and goal
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