Breadcrumb Trail Links Diet & Fitness Here are a few examples of habits to keep along with a few that deserve tossing as you begin the new year. Published Jan 07, 2024 • Last updated 29 minutes ago • 4 minute read Having more variety in exercise doesn’t just mean different types of exercise, but can also mean varying its intensity and duration, Jill Barker writes. Photo by Dave Sidaway /Montreal Gazette files Postmedia may earn an affiliate commission from purchases made through our links on this page. Article content If good habits are hard to make, does it stand to reason bad habits are easier to come by? The reality is most fitness fanatics have a few good habits,
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