Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following quick circuit. This circuit is based on working the body’s muscle groups broken down with push-pull-leg-core-cardio. It is up to you what exercises you want to do, but a short 1- to 2-minute set of each can be a quick 10- to 15-minute pump that makes you feel like you at least did something fitness-related that day. You can do the following as calisthenics alone without using equipment or machines, or add dumbbells, barbells, kettlebells or suspension trainers (TRX). Push Exercises: Push-ups, dip
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