Feeling stressed this week? A walk outside can help ...Middle East

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By Katia Hetter, CNN (CNN) — No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United States. Given how important stress relief is for our mental and physical health, I thought CNN wellness expert Dr. Leana Wen could offer some simple, affordable and science-based recommendations for me. Wen is an emergency physician and adjunct associate professor at George Washington University. She previously was Baltimore’s health commissioner. CNN: Why is stress relief important for both physical and mental health? Dr. Leana Wen: When people experience stress, their bodies release hormones that have a variety of effects. Their he

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Last updated : 08 Nov 2024 clock 03:49 PM

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Feeling stressed this week? A walk outside can help ...Middle East

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