How to think like an Olympian and develop a winner’s brain ...Middle East

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How to think like an Olympian and develop a winner’s brain
By Sandee LaMotte, CNN (CNN) — Perched at the pinnacle of achievement, Olympians have trained their entire lives to reach their goal of standing on the winner’s podium. Not only do Olympic athletes tone their bodies into near perfection; they hone their minds as well. “A winner’s brain is not about a quick fix. You have to nurture your brain and take care of it,” said psychologist Jeff Brown, an assistant clinical professor at Harvard Medical School and coauthor of “The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success.” “You have to feed it good fats, like omega-3’s. Your brain is the 3 pounds that you don’t want to lose,” said Brown, who is the sports psychologist for

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