My chopped sandwich recipe is essential for beautiful skin, hair, and nails – it also boosts happy hormones ...Middle East

A HEALTH expert has shared her chopped sandwich recipe chock full of skincare benefits. Not only is the quick bite great for skin but it also boosts hair and nail health. Shakira shared her chopped sandwich recipe for glowing skinInstagram beingwellishot Shakira (@beingwellishot) shared the recipe in an Instagram post. She explained that your meals often “reflects” your skin and your health. Shakira quickly threw together a chopped salad packed with omega 3s, collagen, and proteins on her cutting board, adding arugula sprouts, peppers, and pickled radishes to her greens. To improve her hormones and gut health, she made sure the peppers and radishes were pickled. With a

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