Watch a marathon, and you’ll see runners sucking down packets of goo to keep them going as the hours tick by. If you’ve set your sights on a marathon, a half-marathon, or any long-distance endurance event, you’ll benefit from fueling on the go as well. But how long a run are we talking, how often do you need to eat, and what do you need to eat? Here’s your instruction manual.Why eat on long runs?Of the three main macronutrients—fats, carbs, and protein—carbs make the biggest difference when it comes to exercise performance. Your body is always burning fat at some level (even when you’re asleep), but the harder you work, the more carbs it wants to shovel into the furnace. Our muscles store ca
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