Increased intake of plant protein to boost your heart health ...Middle East

New Delhi, Dec 2 (IANS) Eating more plant-based protein than animal-based protein may help reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study on Monday. The study, led by researchers at Harvard T.H. Chan School of Public Health, showed that the risk reductions are likely driven by the replacement of red and processed meats with plant proteins and eating more legumes and nuts. “Such a dietary pattern is beneficial not just for human health but also the health of our planet,” they said in the study, published in the American Journal of Clinical Nutrition. The study aims to pioneer the investigation of an ideal ratio of plant to animal pro

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Increased intake of plant protein to boost your heart health ...Middle East

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