Want to Burn Calories? Climbing Stairs Might Be the Most Effective Exercise for You ...Middle East

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Want to Burn Calories? Climbing Stairs Might Be the Most Effective Exercise for You
(TOKYO) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more effective than walking on level ground. [time-brightcove not-tgx=”true”] “Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a wide range of disciplines that involve vertical climbing. This includes disciplines like mountain running above 2,000 meters (about 6,500 feet) or events like the Stairclimbing World Championships. These

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