Find Your Calm in Seconds With This 5-Minute Intro to Breathwork ...Middle East

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere. Joy will start the session off with a grounding breath, to establish a sense of presence and centeredness. Then, she'll ask you to bring to mind something that has been troubling you lately. Following Joy's lead, you'll process that worry through the "16 seconds to calm" - inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again at the bottom. The

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Last updated : 21 April 2024 clock 04:44 PM

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Find Your Calm in Seconds With This 5-Minute Intro to Breathwork ...Middle East

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