What to Eat After a Workout ...Middle East

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What to Eat After a Workout
Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating appropriately before, during, and after your workouts—although the truth is not as complicated as you may have been told. Let’s dig in (ha) to what you should be eating after a workout, and why.Am I wasting my workout if I don’t eat the right thing afterward? Good lord, no. I want to make sure to address this myth because it’s a popular thing for influencers to say: “STOP doing this,” and “you’re going to RUIN your GAINS if you do that.” Post-workout nutrition is often a subject of these garbage claims. The truth is: You cannot “waste” a workout. Exercise has a great many benefi

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