Stretching Does More Than Feel Good - It Has Serious Benefits For Your Bod ...Middle East

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Stretching Does More Than Feel Good - It Has Serious Benefits For Your Bod
Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily - or at the very least, before or after you exercise - but meh. It's not such a big deal to skip it, right? Not so fast. Stretching has a number of significant benefits, the most notable of which is that it will help you stay active longer by helping to prevent injury. That's no small thing, especially for such a relatively small thing to ask of yourself. Below, experts unpack the benefits of lengthening your limbs, and offer dos and don'ts for stretching safely and properly. The Benefits of Stretching 1. I

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