7 Glute Activation Exercises That Belong in Every Fitness Routine ...Middle East

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7 Glute Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important - and for more than just strength training workouts. When your glutes aren't working properly and engaged, the rest of your body suffers the consequences, resulting in potential pain or injury. Take for example how often we're seated in our daily lives. Extended periods of sitting can cause hip flexor muscles to tighten and even "turn off" your glutes entirely, leaving you with a very real case of dead butt syndrome, per the Cleveland Clinic. Especially during COVID, our time sitting down incr

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