3 Crucial Factors in Fitness Training and Recovery ...Middle East

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3 Crucial Factors in Fitness Training and Recovery
It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a “flow state” when everything is working in unison (training, recovery, energy levels, athletic skills, etc.) to see the mind and body working at their best. The opposite can occur if any of these elements are not in sync with your demands in performance. In the athletic world, many sports require a lighter frame and competitive weight, such as wrestling, powerlifting, cross country running and lightweight rowing, to name a few. Some of these even require weigh-ins to compete. In the military, poor eating choices ab

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