Strength training may lower health risks of high-protein diet: Study ...Middle East

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Strength training may lower health risks of high-protein diet: Study
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San Francisco, Oct 22 (IANS) Researchers have said that progressive strength training using resistance could protect against the harmful effects of a high-protein diet. According to the study published in the scientific journal eLife, protein consumption is generally regarded as beneficial in terms of promoting muscle growth and strength, particularly when combined with exercise. However, in sedentary people, too much protein can increase the risk of heart disease, diabetes, and death. To examine the possibility that exercise can protect against the detrimental effects of a high-protein diet, the researchers used a progressive resistance-based strength training programme in mice. “We know th

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