Secret to weight loss: Eating with your non-dominant hand helps shift the scales, psychologist claims ...Middle East

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Forget cutting down on calories and hitting the gym, eating with your non-dominant hand could be enough to shed the pounds. That’s according to social psychologist Professor Richard Wiseman, who believes ‘mindful eating’ could be the answer to a healthier lifestyle. Normally reducing portion sizes, eating more greens and going for more runs is enough to shift the scales. But the psychologist says bizarre hacks like eating using a different hand and putting a mirror in your kitchen can trick the brain into eating less. Swapping which hand you eat with or how you hold your knife and fork, could make you slower and more mindful of what you eat. As a result, it could help you lose weigh

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Last updated : 06 October 2023 clock 07:48 PM

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Secret to weight loss: Eating with your non-dominant hand helps shift the scales, psychologist claims ...Middle East

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