England to peak at right time with Aled Walters’ World Cup fitness masterplan ...Middle East

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“We had eyes on a bigger prize,” Mtawarira said. “We didn’t want to lose or plan to lose to the All Blacks but our preparation was perfect. We left no stone unturned. It was unfortunate that we had a speedbump in that first game, but we were fit as ever, strong as ever and we went on to show it in the tournament. I was in peak shape and breaking records I had set when I was a 20-year-old. I was probably picking up 65kg dumbbells and doing 10 reps. I was doing six reps of 160kg bench press. I was in another space in terms of being strong and fighting fit.” England players too have been setting all manner of personal records in the gym this summer. Prop Ellis Genge, for example, set new best

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England to peak at right time with Aled Walters’ World Cup fitness masterplan ...Middle East

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