However, we pay less attention to the seasonings we add to our meals, such as garlic, and how they may affect liver function and overall health. Does garlic pass the sniff test? Registered dietitians like Sharniquia White, MS, a culinary dietitian and the founder of YouNiqly Nourishing LLC, point out there's more to garlic than aromatics, even though she admits you can "smell it from a while away."
But is garlic good for the liver? It's a good question, especially with all of the "detox diets" out there.
Food first is generally the way to go when it comes to diet strategy, and garlic can add a boost to your liver. Registered dietitians share what happens to the liver when you eat garlic.
According to registered dietitians, garlic may provide some benefits for your liver, especially because it may offer some anti-inflammatory properties. However, garlic is not a cure-all for anyone with liver disease, nor will it by itself protect you from developing it.
"Garlic may be good for the liver in certain situations, but mainly as part of an overall healthy diet, not as a treatment on its own," explains Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Garage Gym Reviews. "For someone who is generally healthy, adding garlic to meals can still be a good habit, but it probably won’t cause a noticeable liver change [by itself]."
Dr. Mohr adds that you won't see any same-day improvement in your liver from garlic. However, Patton points to research indicating that consistently consuming garlic can reduce inflammation and oxidative stress within as little as 12 weeks. She notes that garlic contains bioactive compounds (such as allicin and diallyl disulfide). These compounds may improve antioxidant activity, suppress pro-inflammatory cytokines (proteins and chemical messengers within the body) and help guard against fat accumulation in the liver.
"Because chopping, crushing or chewing raw garlic releases more allicin than if you're preparing and consuming cooked garlic, individuals can ingest a high amount of allicin from dietary raw garlic intake," Patton says.
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How Garlic Can Harm the Liver
Also, keep in mind that the liver is part of your digestive system, and garlic isn't always well-tolerated.
But Dr. Mohr explains most healthy people don't have issues with garlic, especially liver-wise. Still, he emphasizes that it's vital to talk to your doctor or a registered dietitian before starting any new supplement or making long-term, drastic changes to your diet. He adds that garlic supplements are more concentrated than food, which may be especially harmful for people currently living with liver disease or taking medication for another condition.
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Sources:
Sharniquia White, MS, a culinary dietitian and the founder of YouNiqly Nourishing LLCKatherine M. Patton, RD, a registered dietitian with Cleveland ClinicDr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Garage Gym ReviewsLiver Cleansing Imposters: An Analysis of Popular Online Liver Supplements. American Journal of Gastroenterology Effects of garlic supplementation on non-alcoholic fatty liver disease: A systematic review and meta-analysis of randomized controlled trials. Journal of Functional Foods. Effect of garlic powder supplementation on hepatic steatosis, liver enzymes and lipid profile in patients with non-alcoholic fatty liver disease: a double-blind randomised controlled clinical trial. British Journal of Nutrition. Plant‐Based Foods and Their Bioactive Compounds on Fatty Liver Disease: Effects, Mechanisms and Clinical Application. Oxidative Medicine and Cellular Longevity.Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: a population-based study. European Journal of Endocrinology.Hence then, the article about here s what happens to your liver when you eat garlic regularly was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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