Gladiators TV star shares positivity and wellbeing message with primary pupils ...Middle East

During his visit, Zack George delivered a powerful assembly to all pupils, sharing personal stories and practical advice about maintaining both physical fitness and mental health. He spoke passionately about the importance of mindfulness, healthy eating, hydration, and breathing techniques—tools he uses daily to stay focused and grounded. Zack also introduced the concept of “glimmers,” encouraging children to notice and celebrate small joyful moments in everyday life.

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