“For years, I felt trapped. Every disagreement was twisted to make me believe I was at fault. I started doubting myself and losing confidence. Eventually, therapy and support from others in similar situations helped me recognize that it wasn’t my fault, and I deserved better,” shares Mariam Mamlouk.* Relationships form a foundational part of human life, offering companionship, love, and support. However, not all relationships foster positivity or growth; some turn toxic, profoundly affecting emotional and mental well-being. Psychologists define toxic relationships as those characterized by persistent emotional strain, manipulation, and an imbalance of power. According to a study published in the American Psychological Association (2021), common signs include continuous criticism, lack of emotional support, controlling behavior, jealousy, dishonesty, and emotional or physical abuse. A significant subset of toxic relationships involves narcissistic behavior. Narcissists typically exhibit excessive self-centeredness, a deep need for admiration, lack of empathy, and manipulative behaviors, according to a 2020 research published in the Journal of Personality Disorders. Engaging with narcissists can be especially challenging, as they frequently project a façade of charm and confidence to disguise underlying insecurities. Dr. Salma Sherif, a Cairo-based clinical psychologist at…
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