By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. The only redeeming part is the action sequence at the end. Warmup -400 swim Main Set -3×800 on 1:00 rest (or equivalent interval), option to pull -4×25 sprint on 1:00 rest (or equivalent interval) 200 cooldown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS ful
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