Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There's nothing wrong with having a personal preference (I'm a fan of leg day, myself), but it's important to spend time strengthening all muscles in order to prevent muscular imbalances and injuries. Back muscles are among the most neglected, despite having many crucial benefits, says UFC GYM Long Island Fitness Director Jude Brun. "Back exercises are important for posture, to help strengthen your core, and to prevent injuries," Brun tells PS. "They're especially important to incorporate as you age to ensure that you don't develop a curvature
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