Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a person’s eating window to set times — typically eight hours during a 24-hour period — with only clear liquids consumed during the remaining 16 hours. Other methods include two or three days of fasting during a week or month. How well does intermittent fasting work? Prior research has shown advantages to time restriction. A December 2019 review of human and animal studies had found benefits to restricting calories to a shortened period of the day, including improved longevity, a reduction in blood pressur
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