By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!). Simple cardio workout with a mix of kick and full stroke. Warm-up 200 swim free 200 swim stroke 200 kick choice 200 swim free Main Set: All swim is moderate, all kick is fast. 6×75 all swim – Rest 25 seconds 6×75 50 swim, 25 kick – Rest 20 seconds 6×75 25 swim, 50 kick – Rest 15 seconds 6×75 all kick – Rest 10 seconds 200 Cool Down *Optional: Wear Edge fins for the Main Set For more tips and inspiration, visit the FINIS Community page today! About FINIS, I
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