I have a T-shirt at home which was a present from a friend. On the front it says “I don’t mind getting up at 3am”. And on the back “Thank you for asking”. A great joke as that’s what every Today presenter gets asked all the time. It used to be “what’s John Humphrys really like?” There are many intense discussions in the office about the best sleep aids. I now have an elaborate ritual of lavender pillow spray, an eye mask, magnesium glycinate and audiobooks as I try to drop off at 8pm. I shall always remember interviewing an expert who told us that that true sleep hygiene depended on getting up every day at the same time. “But t
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