If you've spent an extended amount of time on TikTok recently, you've likely seen countless videos encouraging you to add Brazil nuts to your diet. Many internet nutritionists explain that they contain selenium, which helps regulate the thyroid, reduce inflammation, give you a boost in antioxidants, promote brain health, and provide healthy fats - but that's not all. Another claim is that they're great for the skin and can help prevent acne. While it might be tempting to rush to the nearest grocery store and start munching on these delicious nuts, as we all know, there are no quick fixes and you can't believe everything you read online. To dive into the claim and uncover whether or not eati
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