By Coleman Hodges on SwimSwam Tanica Jameson is in her 3rd season as head coach of the Houston Women’s S&D program. In her first two seasons, she guided the Cougars to back-to-back conference titles. Getting things started this September, Jameson was running power work on a Tuesday afternoon. Because it was still early in the season, Jameson opted for tempo trainers, stroke work with tennis balls and paddles, and socks for this particular workout. See full workout below: 1200 Warm Up 16:00 Kick 2x 1:00 Moderate :30 FAST :45 Mod :45 FAST :30 Mod 1:00 FAST :30 EZ :30 Thumper :20 FAST Vert Kick :10 EZ :30 Tombstone FAST :30 EZ Circuit 28:00 Station 1 8×25 Socks: 2x 1x kick (FAST) :45 2x Dril
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