By Chris Ritter on SwimSwam SURGE Strength has created the first swim-specific, strength training certification. For a limited time you can Enroll to Become SURGE Strength Dryland Certified (SSDC). You can completed the curriculum at your own pace but the time to enroll is very limited. Until recently you could not become dryland certified. You were left with trying to piece together different strength & conditioning education and then try to relate it to swimming. Or worse yet, you’d have to take very outdated approaches that had been used in dryland for decades and then try to make it align with modern strength & conditioning principles. Both methods won’t produce very effective results an
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