“No pain, no gain” — This is a common mantra that many fitness enthusiasts absolutely swear by. They believe that one must work extremely hard to reach their desired fitness levels. However, a new social media trend seems to flip this common belief. Several users believe that your daily cardio can be enjoyable and comforting, instead of painful. But, what is the trend all about? Called ‘cosy cardio’, it typically involves indulging in low-impact exercise at home while staying comfortable. It shows people working out in comfortable clothes with dim lighting, their favourite movie or TV show on play, and even aromatherapy. Promoting an accessible and relaxing way of incorporating exercise i
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