Tips to boost your immune system during Ramadan ...Egypt

Experts advise that those fasting pay close attention to how their immune system is doing, especially with the spread of the coronavirus. The benefits of fasting are that it can help control blood pressure, lower cholesterol levels, obesity, body inflammation, blood sugar levels and increase metabolism. Some studies show that fasting is also beneficial for mental health to reduce depression, anxiety, and the risk of developing dementia. So how can one ensure their immune system remains strong while fasting? Here are some basic tips to keep in mind: Don’t skip the suhoor meal. Make sure you wake up before dawn so that you eat two meals a day during the month. Eating two meals allows your im

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Last updated : 26 April 2021 clock 02:47 PM

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Tips to boost your immune system during Ramadan ...Egypt

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