By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Capacity (Base) Building Target age group: 19-22 years old, 23+ years old Target level: Masters (Beginner), Masters (Intermediate), Masters (Advanced) Weeks until target meet: 28 weeks Team Location: United States Course: 25 Yards Shared workout link: Click here to view this workout on commitswimming.comThe Workout
Warm up 300 Swim 2 x 75 k/s/k on 1:30/1:40 4 x 50 Pull descend 1-4 on 1:00 4 x 25 choice on :35/:40
PreSet 4 x 100 breathe every 4th stroke on 1:50 #LaneA 2 x 100 breathe every 4th stroke on 2:15 #LaneB 1 x 100 breathe every 4th stroke on 2:30 #LaneC
Main Set 4x 1 x 100 on 1:35 #LaneA 4 x 75 Fr (Middle 25 IMO) Fr on 1:30 #LaneA 1 x 100 on 1:45 #LaneB 4 x 75 Fr (Middle 25 IMO) Fr on 1:40 #LaneB 1 x 100 on 2:00 #LaneC 4 x 50 Pull on 1:00 #LaneC
Post Set 6 x 25 Odd Fast / Even Make interval on :30/:35/:40 4 x 25 Odd Fast / Even Make Interval on :40 #LaneC
Cool Down 6 x 50 Drill on :20r *See Notes for Drill* #LaneA #LaneB 4 x 50 Drill on :20r *See Notes for Drill* #LaneC
View on commitswimming.com
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
k/s/k – kick swim kick
Scott BavaroHead Coach, Silverlake Sharks Masters
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Read the full story on SwimSwam: Daily Swim Coach Workout #1136
Hence then, the article about daily swim coach workout 1136 was published today ( ) and is available on swimswam ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Daily Swim Coach Workout 1136 )
Also on site :
- Ravens vs. Browns prediction, odds: Baltimore’s smashmouth run game will give battered Clevelend defense a handful
- Pope Leo Leads Pilgrims in Prayer One Day After Leaving Hospital
- California Post’s NBA Power Rankings: Lakers among top teams