If you're anything like me, right about now is when the health goals get real—more protein, more movement and a genuine effort to make better food and beverage choices. The non-negotiable in my morning routine is caffeine, and I always need plenty of it. And more times than I'd like to admit, I pair that coffee with a donut. (In my defense, there is an amazing donut shop down the street from my house.) But thanks to the 90-degree temperatures over the past few weeks, I've been leaning into protein shakes before going for my daily walk.
Naturally, I've dusted off my blender and started playing around with different ingredients—because unlike normal people, I want everything I consume to be a treat. And just in time for National Donut Day—Friday, June 5—I've found a way to celebrate that won't derail my diet. The move is simple: I add one of 5-hour ENERGY's new donut-inspired flavors—Jelly Donut or Boston Cream—to my morning protein shake and it transforms into a frosty, donuty, sugar-free treat.
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Coffee and a Smoothie
Have you ever tried to drink a coffee and a smoothie or protein shake during your morning rush? Not the best combo—you're either wasting the coffee or the blended beverage. And if you actually do manage to finish both cups, your stomach is not a happy camper. (I'll spare you the details from when I retched over a toilet as fellow gym-goers asked if I was okay.) Combining them into one concoction means not only less liquid for your body to process, but also way less for you to drink.
Now I've got my protein, caffeine and energy all in one glass—no wasted drink suffering in my car's cupholder, no sugar crash and no tummy ache. My new recipes also help me stick to my fitness goals—I get the sweet flavor with zero calories and no sugar.
My 4 Donut-Inspired Protein Shakes
I'm always a little skeptical of anything that promises dessert flavor with no sugar, but these new flavor shots are the real deal. Instead of being just a novelty, they've earned a spot in my morning routine. I get my protein, caffeine and energy, all in one frosty treat that helps me stick to my goals and beat the summer heat.
A quick note before you blend: Each shake will contain one bottle of 5-hour ENERGY, so you're essentially getting the same amount of caffeine as a 12-ounce cup of coffee. You can also use half and save the rest for the next time you need a boost. For the protein powder, my go-to is neutral vanilla protein to let the donut flavor shine, but feel free to sub it with any flavor you think might work best.
1. Boston Cream Protein Shake
1 scoop vanilla protein powder1 cup of skim or low-fat milk (or your favorite milk alternative)A handful of ice5-hour ENERGY Boston Cream Donut shotBlend everything until smooth and frosty. That's it—creamy vanilla and chocolate, no bakery run required. And I'm telling you, you're really gonna taste that Boston Cream flavor in the shake.
Related: I Tried Making Viral Dirty Sodas With 5-hour ENERGY’s New Flavors—and They’re Officially My New Summer Obsession
3. Jelly Donut Protein Shake
1 scoop vanilla protein powder1 cup of skim or low-fat milk (or your favorite milk alternative)A handful of ice5-hour ENERGY Jelly Donut shotBlend until smooth. The raspberry-jelly finish is chef's kiss, and the caffeine, B-vitamins and protein definitely pack a punch.
2. Bougie Boston Cream Shake
1 scoop vanilla protein powder1 cup of skim or low-fat milk (or your favorite milk alternative)Boston Cream Donut shot1–2 crushed Nilla Wafers or graham crackersA handful of iceA small pinch of flaky sea saltSame as the first recipe, but you''ll add the crushed Nilla Wafers or graham crackers before blending, which adds a little crust-like texture. Finish with a pinch of sea salt—I always save some of the crushed Nilla Wafers to sprinkle on top, too!
4. Peanut Butter and Jelly Donut Protein Shake
This protein shake is both natural and nostalgic. The peanut butter turns the jelly flavor into a full-on PB&J moment—childhood vibes, a nice salty-sweet combo and it's genuinely filling. The peanut butter adds more protein and nutrients, too.
1 scoop vanilla protein powder1 cup of skim or low-fat milk (or your favorite milk alternative)5-hour ENERGY Jelly Donut shot1 tablespoon peanut butterA handful of iceRelated: The Simple Way To Turn a Boxed Cake Mix Into a Nostalgic, Party-Worthy Treat
Where To Buy 5-hour ENERGY's New Donut Flavors
Jelly Donut and Boston Cream are not sold in physical stores. You can buy them at 5hourENERGY.com and Amazon.
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