By Liz Dorsey, Director of the Ukiah Senior Center
February is National Heart Health Month. This is a time to remember the importance of regular check-ups and monitoring health indicators like cholesterol and blood pressure. It is also an opportunity to reflect on our emotional well-being.
Physical and emotional health are important for everyone, and the many changes and challenges seniors experience can make life uniquely complex. Older adults face transitions such as retirement, loss of a spouse or partner, and changes in mobility, which can lead to isolation and loneliness. Yet even as things change, there are accessible and meaningful ways to take care of yourself physically and emotionally.
Building emotional connections
Loneliness is a common experience for seniors whose family structures and friendship circles change due to health challenges, transportation issues, or the loss of loved ones. Even when a fun event pops up on the calendar, the thought of attending alone or meeting new people can be intimidating.
In my work at the Ukiah Senior Center, I see that many seniors share these feelings. If you are having a hard time, you are not alone – and knowing that others are navigating similar challenges can be reassuring. Engaging socially in a new season of life gets easier with practice, just like learning a new hobby or building a new habit.
Try taking a small step to connect with others: Join USC’s beading group, line dancing class, or join a cooking club, a library discussion group, or a swim class for seniors. Or drop in to USC for an informal gathering like the ice cream socials and movie viewings we host at the Senior Center.
The people I’ve met through our center are friendly and eager to get to know new people. We are also launching new weekly groups, one for men and one for women, to give people space to share experiences, discuss challenges, and support one another.
Keep your eyes open for chances to connect with others, whether it’s a phone call with a long-distance friend or a quick chat with a neighbor. All of it builds the web of connection and increases our sense of belonging.
Movement Matters
No matter your age, your heart benefits from regular physical activity. The Centers for Disease Control recommends that older adults get 150 minutes of moderate-intensity aerobic activity per week. Keep in mind that “moderate” looks different for everyone, and it’s important to adapt activities according to your healthcare provider’s guidance.
Some ideas for staying active include:
Walking with a friend or joining the senior center’s weekly walking group at Todd Grove Park.
Gentle stretching and balance exercises at home, like standing on one leg while holding a wall for support.
Attending fitness classes like the senior center’s creative movement class (Tuesdays) or line dancing class (Wednesdays). Beginners are welcome and modifications are offered for all skill levels.
Dance! Turn on a favorite song and dance at home or join us at the senior center’s Valentine’s-themed dance on Feb. 14 with friends, family, a partner, or on your own.
Whatever kind of movement you engage with, remember that something is better than nothing. Even small amounts of movement contribute to heart health, and exercise boosts mood, too.
Volunteering leads to good feelings
Many seniors feel a bit lost after retirement. Volunteering is a wonderful way to build connections and add structure to the day. There are so many ways to give back to the community: read with children at a local school, help at an animal shelter, support community fundraising efforts, or volunteer at a USC Thrift Shop. We always need people to sort donations, set up merchandise, and more.
A former nurse who is involved at our center began volunteering as a driver for seniors’ appointments and outings after her retirement. She found renewed purpose in this role, and it means a lot to other seniors to have her help. Whatever your skills and talents, there are organizations that would love to have your support. We all need each other!
Physical, emotional, and social well-being are all connected. I encourage you to look for ways to move your body, connect with others, and contribute to your community. It’s natural to feel apprehensive, but remember: you are not alone in feeling that way. Taking small steps consistently increases confidence, builds relationships, and keeps our hearts healthy—in more ways than one.
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