Is It OK to Drink Liquid IV Every Day? ...Middle East

Liquid IV is an electrolyte powder designed to help you hydrate. Each packet contains electrolytes, including sodium, potassium, and glucose, all of which are supposed to help the body absorb water more effectively, notes Charlotte Martin, MS, RD. Considering the fact that the risks of dehydration are pounded into our heads throughout our lives - and include scary-sounding symptoms like dizziness, confusion, and even fainting - it makes sense that we might be drawn to something that claims to help us avoid those issues. But is it possible to use too much Liquid IV or any other electrolyte mix? And are there any side effects from using Liquid IV to help you hydrate? The short answer is no

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