How to Meal Prep Vegan Meals - Plus 13 Recipe Ideas ...Middle East

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How to Meal Prep Vegan Meals - Plus 13 Recipe Ideas
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If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack in nutritious plant-based ingredients without sacrificing taste. Not to mention, pre-made plant-based recipes are a great defense for when life gets hectic and you're tempted to revert back to the same basic salads. "Meal prep helps set you up for success by making the healthy choice the easy choice," says Marissa Meshulam, MS, RD, CDN. "If you prep plant-based foods, you are more likely to reach for them throughout the week." Meal prep (or cooking in general) may seem daunting at first, but Wendimere Reilly, RDN, LDN, says

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