This 10-Minute Dance Workout Will Get Your Whole Body Fired Up ...Middle East

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This 10-Minute Dance Workout Will Get Your Whole Body Fired Up
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine. In this home workout video from choreographer Kaleila Jordan, you'll jump right in. Assisted by Elle Baez and Mina Huynh, this dynamic workout is perfect for those who love dance. With energizing movements like high knees into leg sweeps and hip rotations mixed with high kicks - this session will get your heart rate up. Then, it's on to core work that packs a serious punch and moves to strengthen

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