What to Do If You Wake Up Tired Every Day ...Middle East

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What to Do If You Wake Up Tired Every Day
Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also known as non-restorative sleep, is exactly what it sounds like: sleep that doesn’t recharge the body and brain enough to help you feel well-rested. People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep Disorders and Research Center at Henry Ford Health in Michigan. [time-brightcove not-tgx=”true”] Here’s what to know about unrefreshing sleep, and what to do if you experience it. What is unrefreshing sleep, ex

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