TikTok’s Cozy Cardio Trend Is Back Just in Time For Fall ...Middle East

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TikTok’s Cozy Cardio Trend Is Back Just in Time For Fall
When COVID hit in 2020, many of us transitioned into "soft living," emphasizing self care, mental health, and comfort (where we could find it). Understandably, our workout routines followed suit. As a result, the trending workouts of today are often lower impact (although not lower intensity) with Pilates, barre, and resistance training leading the pack. While many people are still loving their soft workout routines well into 2024, a part of us also misses the endorphin rush of a good sweat sesh. This is where TikTok's "cozy cardio" trend comes into play. Cozy cardio is a chill-but-sweaty workout designed to make cardio less intimidating. By taking some of the stress out of higher-intensity

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