White Water Method: The End To Old School Dryland ...Middle East

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White Water Method: The End To Old School Dryland
By SwimSwam Contributors on SwimSwam Courtesy: Carlos Omana What is the goal of dryland for swimmers? Is it to improve aerobic capacity? To improve core strength? Just more training to get “better”? Let’s take a look. The goal of dryland training should be to improve the capabilities of the swimmer/s so they can swim faster in the pool. Too often we still see swimmers running miles before or after practices, mindless “core” work, burpees, stadiums, jump rope, bands or even…boxing, as a form of dryland. Do these methods actually make swimmers faster, or do they make them more tired? Swimmers, whether sprinter or miler, already spend the majority of their training in the pool improving their c

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