Is replacing butter with high-quality plant oils healthy? ...Middle East

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Is replacing butter with high-quality plant oils healthy?
New Delhi, July 11 (IANS) Switching from a diet high in saturated animal fats like butter to one with plant-based unsaturated fats like olive oil can affect the fat composition in the blood, which, in turn, can influence long-term disease risk, according to a study on Thursday. The current guidelines call for increasing dietary unsaturated fat intake while reducing saturated fats to prevent cardiometabolic diseases, which include heart attack, stroke, diabetes, and insulin resistance. The new study, published in Nature Medicine, demonstrated that a controlled dietary substitution of saturated fats with unsaturated fats may be good for health and can reduce cardiometabolic risk. For the stud

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