18 Expert-Backed Affirmations For Anxiety ...Middle East

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If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they're also just a really great way to keep you grounded. If you've never tried affirmations for anxiety before, here's where to start, according to therapists. In essence, affirmations are brief phrases designed to boost positive thoughts and self-talk. Rebecca Phillips, MS, LPC, describes affirmations as a "powerful tool used to challenge negative thought patterns" - the kind of thought patterns

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Last updated : 01 July 2024 clock 08:42 PM

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18 Expert-Backed Affirmations For Anxiety ...Middle East

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