5 Benefits of Counting Your Strokes When Swimming ...Middle East

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5 Benefits of Counting Your Strokes When Swimming
By Olivier Poirier-Leroy on SwimSwam Better technique in the pool is crucial for faster swimming. It’s drilled into us from an early age by coaches. And one of my favorite habits for better technique is counting your strokes. Yes, the old-school… Old-fashioned… Counting your strokes as you traverse the length of the pool. (While also counting the number of lengths you are doing, the number of repetitions you’ve done, the number of repetitions outstanding, and countless other things you are already counting ) Here are five benefits to getting your stroke count on when you hit the water today. 1. Keeps you present. Swim workouts can be long, boring affairs. Sure, the sound of bubbles going by

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