6 Sets for Developing a Six-Beat Kick ...Middle East

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6 Sets for Developing a Six-Beat Kick
source : swimswam ( Middle East ) () 24
By Olivier Poirier-Leroy on SwimSwam Freestyle with a six-beat kick is the final boss when it comes to kicking and swimming freestyle. Having the skill level, coordination, and most importantly, the leg fitness to kick continuously at six beats per stroke cycle is no easy feat. But make no mistake, mastering a six-beat kick increases propulsion, can improve freestyle stroke technique, and gives the gift that keeps on giving, a devastating finishing kick on race day. Just how kick-worthy is the six-beat? Bob Bowman credits Michael Phelps’ mastering the six-beat kick in training for taking Phelps’ freestyle to a world-class level. On the decision to hold Phelps to the standard of six-beat or n

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