The Race Club: Fast Swimming Starts With Kasia Wasick ...Middle East

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The Race Club: Fast Swimming Starts With Kasia Wasick
By SwimSwam Partner Content on SwimSwam Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. We worked with four-time Olympian Kasia Wilk Wasick on her swimming start. In our first video, we performed a series of dryland exercises and flexibility tests. In this video we begin our pool session with Kasia first showing us her ‘old’ start. Coach Gary videos and then reviews each start with Kasia progressively working on techniques that can be improved. Initially, Kasia’s first dives she has her weight forward that doesn’t allow for a coupling motion with the arm swing. In order to incorporate an arm swing into

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