Backward Walking Is the Best Workout You’re Not Doing ...Middle East

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Backward Walking Is the Best Workout You’re Not Doing
I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a morning stroll. No more. Thanks to TikTok, I discovered a new (to me, at least) spin on walking: backward walking, also known as “retro-walking.” Though it’s trending on social-media platforms right now, physical therapists and fitness trainers have been touting its benefits for years. It’s a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain, experts say—all of which lured me onto my quiet, rural street one afternoon to give it a whirl. [

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