TikTok Myth of the Week: Freezing Bread Makes It Healthier ...Middle East

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According to TikTok, freezing your bread makes it healthier. I’m told by various creators on the platform that “something great happens when you freeze your bread,” that “diabetics should freeze their bread,” and even that freezing your bread makes it “keto friendly.” There’s a grain of truth to the idea, but the people promoting it are missing some big caveats.What the TikToks sayAccording to several health-focused TikTokers: Freezing your bread changes the structure of the starch in the bread (true) . This in turn reduces the glycemic index of the bread by 31%, or 39% if you also toast it (true for homemade bread but not store-bought, according to one study). A lower glycemic index is cons

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Last updated : 30 April 2024 clock 12:45 AM

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TikTok Myth of the Week: Freezing Bread Makes It Healthier ...Middle East

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