The Race Club Main Set: Individual Medley Speed ...Middle East

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By SwimSwam Partner Content on SwimSwam Courtesy of The Race Club. Every swimmer should be seeking opportunities to swim fast in practice. Fast/high intensity training in practice is one of the primary building blocks of a well executed race. This week’s main set aims to help IMers push themselves to high intensities while still giving enough rest to execute each & every swim with INTENTION. You’ll start each round with 3 x 200 IM’s – descending the effort so that the 3rd is as fast as you can go. Aim to execute your 200 IM breathing patterns, stroke rates, & race strategy as you plan to at the end of the season. Next, you’ll do 4 x 75 FAST. These will be IM order by round, so on round 1 –

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Last updated : 13 April 2024 clock 12:24 PM

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The Race Club Main Set: Individual Medley Speed ...Middle East

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