This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs ...Middle East

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This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas of your body. That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit of shoulder engagement. Here's how it works: Each week, you'll repeat the same seven types of planks (with some optional modifications to make the moves more challenging) so you can feel your progress over the month. The 30 days finishes with two days of a bonus plank challenge designed to t

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