I Used ChatGPT as My Personal Trainer. It Didn’t Go Well ...Middle East

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I Used ChatGPT as My Personal Trainer. It Didn’t Go Well
I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely good for you—and for runners who want to get faster. So I decided to add in two strength-training sessions per week in preparation for running the Boston Marathon this spring.  [time-brightcove not-tgx=”true”] I wanted exercises designed to improve my pace, but didn’t want to spend money on a personal trainer. Unsure of how to start, I turned to ChatGPT. The chatbot did not give me the workout regimen I was hoping for—and after following its recommendations for nearly a month,

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