The Crossroads of Faith and Health: Ramadan and Intermittent Fasting ...Egypt

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The Crossroads of Faith and Health: Ramadan and Intermittent Fasting
In March 2024, almost two billion Muslims take to fasting – one of the five pillars of Islam – during the Holy Month. Various people follow the dietary approach of intermittent fasting, and now Muslims are following the same diet, but for Ramadan. Intermittent fasting means having a controlled schedule where a person abstains from food and drink for a number of hours. Nonetheless, they allow themselves to eat during a limited time window, which ultimately leads to various health benefits observed across cultures and throughout history. One known intermittent fasting plan is known as the 5:2 approach. It entails eating regularly for five days of the week and eating less than a 600-calorie mea

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